Italy Wellness Retreat
Shared meals are a slow, joyful ritual, enjoyed al fresco with a glass of wine, as the sun sinks behind the olive-draped hills and the sky turns gold.
Six nights gives us the rare gift of time — to settle deeply into the practice, to truly slow down, to feel rested rather than just rushed home refreshed.
Mornings awaken the body with energising yoga and fresh countryside air; evenings soften into quiet ease. In between, days are yours to savour - wandering the olive-draped hills, time by the pool, laughter lingering over sundrenched lunches, shared moments and gentle exploration. Two beautiful highlights await: a vineyard tour, wine tasting and sunset dinner overlooking the vines (included), plus an optional hands-on pasta-making lesson with a local Italian chef (extra €40). Whether you explore, rest, or simply breathe it all in, this is your sanctuary - to savour, to connect, to be.
Retreat Highlights
Daily Movement & Flow
Energising morning yoga workshops and gentle evening sessions led by Katie; designed to restore body and mind.
Authentic Italian Dining
Beautiful, locally sourced seasonal meals served daily, alongside a hands-on Italian cooking class where you’ll discover regional flavours and traditional techniques.
Nature & Exploration
A guided countryside walk through rolling hills, offering space to breathe deeply, reconnect with nature, and soak up the warmth of the Italian sunshine.
Vineyard Celebration
A memorable evening of vineyard exploration, wine tasting, and a sunset dinner overlooking the vines.
Your Stay
Choose to pay in full or spread the cost over 3 months
Please note: Flights and airport transfers are not included with the retreat price. There is an opportunity to add on an airport transfer once booking secured.
Located in the Italian countryside, we'll stay in an elegant hilltop villa surrounded by olive trees with sweeping views, sunsets and starry skies.
Double Occupancy
Our final room available. Perfect for two friends or a couple travelling together — all beds can be set up as king or twin. Prefer to come solo? Add a single supplement — email info@zenaa.co.uk for details.
Double or Triple Occupancy Ensuite
A spacious ensuite room available in two configurations.
Click button to email us and we'll add you to the waitlist
Single Occupancy (Small)
A cosy, private sanctuary for solo travellers with an ensuite toilet and access to a shared shower room.
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The Itinerary
Sunday
July 12
Itinerary is a guide & subject to change.
*Not included within Retreat price
Suggested Flights
To make your journey as smooth as possible, we recommend the following flights. Most of our community will be on these, which allows us to coordinate shared transfers. Shared group transfers can be organised via Zenaa at an additional cost for those on these recommended flights.
easyJet
Bristol (BRS) → Rome (FCO)
Outbound
Sun 12th July
15:25 arr. 18:55
Return
Sat 18th July
10:15 arr. 12:10
easyJet
London Gatwick (LGW) → Rome (FCO)
Outbound
Sun 12th July
15:45 arr. 19:20
Return
Sat 18th July
10:55 arr. 12:45
Your Free Italy Retreat Guide
Receive the schedule, curated packing list, and flight suggestions.
Your Questions Answered
The Italy retreat takes place in Torri in Sabina, Lazio, central Italy, at an elegant hilltop villa surrounded by olive groves and vineyards. The venue offers panoramic countryside views, a swimming pool, and beautifully restored accommodation with a mix of ensuite and shared bathrooms. It's approximately 90 minutes from Rome.
We recommend flying into Rome Fiumicino (FCO). EasyJet operates direct routes from Bristol and London Gatwick that align with our retreat start and end times, with group transfers available from these flights. Other airports and airlines are accessible but you'll need to arrange your own transfer for non-recommended flights.
The pasta-making class is a hands-on session led by a local Italian chef at the villa. You'll learn traditional regional techniques for shaping fresh pasta, working with seasonal ingredients, and pairing flavours. The class culminates in a shared meal of what you've made together. It's an optional add-on at an extra €40 per person.
The Italy retreat is 6 nights — arriving Sunday afternoon and departing Saturday morning. This length gives the retreat genuine depth, with time to settle into the practice and truly slow down. It's our most immersive European format.
The price includes 6 nights accommodation, daily yoga workshops and evening sessions, mindfulness practices, a guided countryside hike, a vineyard tour with wine tasting and sunset dinner, and all meals at the villa. Not included: flights, airport transfers (available to add), and the optional pasta-making class.