Rachel Davies
Rachel Davies Nutrition
Beyond Burnout: Nutrition for Energy and Resilience
An Online Monthly Membership
Your At Home
Retreat
You're the anchor for everyone else; at work, at home, in your community. But even the strongest anchors need support. Step into a sanctuary where your only responsibility is your own growth, your own restoration, and your own relaxation.
7 days free · Cancel anytime
£24.99/month · Cancel anytime
The Unspoken Reality
Who cares for the caregiver?
We do.
Member Stories
Zenaa Online has been such a gift. After attending my first Zenaa Retreat in 2025, I wanted a way to stay connected to the feeling it created, and the online platform does exactly that. The yoga sessions are beautifully guided, the resources are easy to access, and the community is warm, supportive, and genuinely uplifting. It feels like having a calming, inspiring space you can return to whenever you need it. I can’t recommend it highly enough.
Nicola R Zenaa Online Member
I love being part of the Zenaa online community, it’s all so accessible, go at your own pace, dip in and out, or stick to a programme. There is a huge selection, stuff to get you going, keep you motivated, ground you, reset you and recharge. All with Katie’s unique touch. It really is like having a retreat at home or in your suitcase. Love it love it love it.
Nicola B Zenaa Online Member
Made for you
Three women. One membership.
Recognise yourself in one of them.
I keep meaning to start something.
My body has changed. I don't know what suits it anymore.
I haven't had a moment to myself in weeks.
Your Monthly Ritual
A monthly home for your wellbeing. Live yoga Wednesday evenings (UK time), an on-demand library when you need it, and a community who get the way real life unfolds.
"A complete wellness ecosystem for less than the cost of a single workshop."
Begin 7 Day Free TrialThe Zenaa Expert Collective
Trusted voices in wellbeing
Each month, a guest expert is invited into Zenaa Online for a live session or workshop, broadening the wisdom available to members. If you join you'll get access to the bank of recordings from previous experts.
Sarjana Makepeace
Bath Classical Massage
Guided Self-Massage for Nervous System Regulation
Hilary Salzman
Author, She Roars Club
Confidence, Voice & Taking Up Space
Claire Fitzsimmons
If Lost, Start Here
Emotional Intelligence: Navigating Overwhelm and Building Self-Trust
Kate Oatley
Kate Oatley Coaching
Mapping Your Values for Authentic Living
Amy Kindleysides
Art of Rest Retreats
Meditation & Breathwork to Unwind
A Glimpse Inside The Studio
From energising flows to deep rest, find the perfect practice for your mood.
10 Min
Energise
Morning Stretch
25 Min
Ground
Hatha Yoga
60 Min
Rest
Yoga Nidra
The shift you'll feel
By week two, you'll start to notice
The shift is quiet, but it's real.
Calmer mornings
Restful evenings
A manageable rhythm, not another routine to fail at
A community where you're seen, not just another login
Join The Membership
Zenaa Online Membership
£24.99 / monthLess than £1/day for your wellbeing
You spend your days caring for everyone else. This is the space where you are cared for. Reclaim your energy and join a community that values your wellbeing as much as your achievements.
- Wellness Guest Experts
- Guilt-Free Practice
- Like-Minded Community
- Cancel Anytime
Because your peace is worth the investment.
The Visionary
Meet Katie
Katie’s journey began a decade ago in Sydney, seeking calm for an anxious mind. What started as a personal search for stillness evolved into a passion for yoga and deep connection.
With a background in luxury events, Katie has curated over 30 sold-out retreats across the UK and Europe, transforming lives by providing the rare space to simply be.
"Zenaa is about removing the 'life juggle' mask and reclaiming the energy that fades when we put everyone else first."
Now, Katie is bringing that retreat magic into your home, helping you move from autopilot to alignment so you feel nourished, supported, and seen.
"Katie has a gift for creating meaningful experiences. She doesn't just teach yoga; she holds space for transformation."
- Jo, Cotswolds Retreat
Frequently Asked Questions
How much is Zenaa Online?
Zenaa Online costs £24.99 per month, billed in GBP. There are no contracts, no hidden fees, and you can cancel anytime from your account profile.
Is there a free trial?
Yes. Zenaa Online offers a 7-day free trial so you can explore the full membership before paying anything. You can cancel during the trial with one click if it isn't for you.
What time is the live online yoga class?
The weekly live yoga class with Katie runs every Wednesday at 18:15 UK time and lasts 45 minutes. Classes are hosted on Zoom and replays are added to the on-demand library, so you can still practise if you miss it live.
Do I need to be experienced in yoga?
No experience is needed. Zenaa Online is designed for all levels, including complete beginners. The library includes gentle classes, beginner flows, and modifications so you can practise at your own pace.
Can I do Zenaa Online on my phone?
Yes. Zenaa Online works on any device with a web browser, including phones, tablets, laptops, and smart TVs. You can practise from home, while travelling, or anywhere with an internet connection.
How long are the on-demand classes?
On-demand classes range from short 6-minute breathwork resets up to hour-long restorative yoga sessions. Most yoga practices are between 10 and 30 minutes, designed to fit into a busy day.
What is the Zenaa Online community?
Zenaa Online members are invited to a private WhatsApp community where Katie and members share encouragement, recommendations, and reflections between classes. It is a warm, UK-based group designed to make the practice feel supported rather than solitary.
What equipment do I need?
All you need is a yoga mat. For restorative sessions a cushion or blanket can be helpful, but anything from your sofa works perfectly. No specialist kit is required.
Can I cancel anytime?
Yes. You can cancel your Zenaa Online membership at any time with one click from your account profile. There are no contracts, no questions asked.
Do you need to have been to a Zenaa Retreat to join?
No - anyone can join Zenaa Online. The membership is open to everyone, whether or not you have been on a Zenaa retreat before.
I have an incredibly busy calendar and intense workload. Will I get value from this if I can't show up every week?
Absolutely. Zenaa Online is built for realistic life, not perfect routines. Squeezing in just one 10-minute on-demand stretch or a 6-minute breath reset during a stressful week is a profound win for your nervous system. Consistency beats intensity every time.
I’m worried I’m too stiff or that yoga won't suit my changing body. Is this safe for midlife and beyond?
Yes, entirely. Flexibility is something yoga builds over time, not something you need to start with. This is the anti-gym - no fast transitions, no shouty instructors, no judgment. Katie focuses on slow, intentional movement that respects your joints, protects bone density, and releases lower back pressure. Many members joined with no yoga background and use Zenaa Online to gently build mobility, strength, and calm.